JAB
A quick straight punch with the lead hand, used to control range, establish rhythm, measure the opponent, create openings and set up combinations.
ALIASES lead straight · lead-hand straight · 1Learn · 02
116 canonical terms for technique, training and competition.
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A quick straight punch with the lead hand, used to control range, establish rhythm, measure the opponent, create openings and set up combinations.
ALIASES lead straight · lead-hand straight · 1A powerful straight punch with the rear hand, normally driven by weight transfer and rotation of the hips and shoulders.
ALIASES rear straight · straight right · straight left for southpaw · 2Any punch delivered toward the target on a predominantly straight line, as opposed to a hook or uppercut.
ALIASES straightA curved punch delivered with a bent arm from the side, commonly targeting the head or body.
ALIASES hook punch · κροσέAn upward punch travelling from below the target, commonly aimed at the chin or body and especially useful at close range.
ALIASES upper cutA looping power punch, usually from the rear hand, that travels over the opponent's punch or guard and down toward the target.
ALIASES overhand right · overhand leftA legal punch to the torso above the beltline. It may be delivered as a jab, straight, hook or uppercut.
ALIASES body punchA hook combined with a lateral exit or pivot as the opponent advances, allowing the boxer to counter while changing angle.
ALIASES pivot hookA diagonal punch combining characteristics of a hook and uppercut, often directed to the body beneath the opponent's elbow.
ALIASES shovel punchThe fundamental jab–cross combination. “1” denotes the jab and “2” the rear straight in common punch-numbering systems.
ALIASES jab-cross · one twoA sequence of two or more punches delivered consecutively as one offensive action.
ALIASES comboA punch delivered in direct response to an opponent's attack, exploiting the opening, movement or timing created by that attack.
ALIASES counter · counter punchThe fundamental positioning of the body, feet and hands from which a boxer attacks, defends and moves.
ALIASES boxing stanceA stance with the left foot and hand forward and the right hand to the rear, most commonly used by right-handed boxers.
ALIASES orthodox stanceA stance with the right foot and hand forward and the left hand to the rear, commonly used by left-handed boxers.
ALIASES southpaw stanceThe positioning of the hands and arms used to protect vulnerable targets while remaining ready to attack or defend.
ALIASES hand positionThe use of the feet to control distance, angles, balance and positioning inside the ring.
ALIASES foot workA rotation around one foot that changes the boxer's angle while preserving stance and balance.
ALIASES turnA controlled step toward the opponent to reduce distance without crossing the feet or losing balance.
ALIASES step inA controlled movement away from the opponent to increase range while maintaining a functional boxing stance.
ALIASES step out · step backMovement to the left or right rather than only forward and backward, used to change angle and position.
ALIASES side stepCircular lateral movement away from the direct line of attack, often used to escape pressure, ropes or a corner.
ALIASES circle awayA controlled transition from orthodox to southpaw or vice versa during movement or competition.
ALIASES switch · stance switchA boxer's relative position to the opponent. Creating an angle allows attack or defence outside the opponent's direct line of return.
ALIASES attack angleThe distance between the two boxers, determining which punches and defensive options are practically available.
ALIASES distance · fighting rangeA defence in which an incoming punch is stopped by the gloves, arms or forearms instead of landing cleanly on the target.
ALIASES blockingA small active deflection that redirects an incoming punch away from its intended line, usually with the glove.
ALIASES parryingReceiving an incoming punch on the glove with a small controlled movement rather than a full block or evasion.
ALIASES catch the jabA small movement of the head and torso off the line of a straight punch without a large change in foot position.
ALIASES slippingLowering the body so a punch passes overhead while maintaining balance and visual contact.
ALIASES duck underA coordinated lowering and lateral movement of the head underneath and around incoming hooks.
ALIASES weaveA curved head-and-torso movement underneath a hook, allowing the boxer to emerge on the opposite side of the attack.
ALIASES roll under · rollingA defence using the lead shoulder and body positioning to deflect or absorb straight punches.
ALIASES shoulder defenceA compact guard with both gloves high to protect the head and temples while the elbows protect the torso.
ALIASES high guard defenceA temporary compact defence in which the boxer covers the head and body to withstand or absorb an attacking combination.
ALIASES shell upMoving the head or upper body backward so an incoming punch falls short, without necessarily taking a full step back.
ALIASES pull backA very close position where the boxers make contact and normal punching is restricted. The referee may command a break; illegal holding remains a foul.
ALIASES holding positionA false or incomplete action designed to provoke a reaction and create an opening for the real attack.
ALIASES fakeA tactical approach based on sustained controlled advancement to reduce the opponent's space and reaction time.
ALIASES pressure fighterA style built around range, the jab, footwork, angles and clean scoring rather than prolonged close-range exchanges.
ALIASES out boxerBoxing at very close range where hooks, uppercuts, body shots and positional control become especially important.
ALIASES infighting · in-fightingA tactical approach that maintains longer range to emphasize the jab, straight punches and movement.
ALIASES long-range boxingThe ability to control where and at what pace the bout is fought through positioning, movement, pressure and range selection.
ALIASES ring controlUsing angles and lateral positioning to remove an opponent's escape routes rather than simply following them around the ring.
ALIASES cutting the ringDeliberate control of distance so the boxer operates at their effective range rather than the opponent's.
ALIASES range controlChoosing the correct moment to attack, defend or counter in relation to the opponent's movement and rhythm.
ALIASES timing a punchThe speed and frequency at which movement and exchanges unfold during a bout.
ALIASES paceSystematic use of legal punches to the torso to score, create openings and progressively wear down the opponent.
ALIASES body attackThe volume of active offensive and competitive actions a boxer produces over a given period.
ALIASES output · punch outputTraining without an opponent or equipment, using movement, punches, defence and combinations against an imagined opponent.
ALIASES shadow boxingControlled boxing practice with a real partner, performed under agreed intensity and training objectives.
ALIASES sparSparring at limited intensity and/or with a specific technical objective, where learning takes priority over “winning” the session.
ALIASES light sparring · situational sparringA large weighted bag used to train power, combinations, rhythm, range and conditioning.
ALIASES punching bag · bagA small fast-rebounding bag mounted to a platform, mainly used for rhythm, coordination and repetitive hand movement.
ALIASES speedball · speed ballA small bag anchored above and below by elastic cords, moving unpredictably to develop timing, accuracy and reactions.
ALIASES double end ballSmall handheld targets used by a coach or partner to train accuracy, combinations, defence, timing and movement.
ALIASES mitts · pads · pad workRope-skipping training used to develop rhythm, foot coordination, endurance and movement efficiency.
ALIASES skipping rope · skippingTraditional boxing term for running and related aerobic or interval conditioning performed outside the gym.
ALIASES road workTraining physical qualities such as endurance, strength, power, speed and the ability to repeat intense efforts.
ALIASES physical conditioningStructured technical exercises between two athletes, often built around a predefined attack, defence or counter.
ALIASES partner work · drillsThe square competition area in boxing, enclosed by ropes.
ALIASES boxing ringThe ring corner assigned to a boxer and their team between rounds.
ALIASES boxer cornerA corner assigned to neither boxer. After a knockdown, the opponent is normally directed to a neutral corner under the referee's instructions.
ALIASES neutralThe ropes surrounding and defining the boxing ring.
ALIASES ring ropesThe covered floor surface on which the boxing bout takes place.
ALIASES ring floorAn official contest between two boxers conducted under defined rules, rounds and competition category.
ALIASES contest · fightA defined period of competitive action separated from the next round by a rest interval.
ALIASES rndThe audible signal used to mark the start or end of a round and other official timing points in a bout.
ALIASES gongA referee command instructing the two boxers to stop immediate engagement and separate before boxing resumes. Under EBU rules, when the referee commands “Break”, the boxers must separate immediately and clearly take a step back.
ALIASES referee breakA situation in which a boxer is considered down under the rules following a legal scoring blow and the referee begins a count. A boxer may be considered down not only when touching the canvas after a legal blow but also in certain rulesets when the ropes prevent the boxer from falling. Exact definitions vary by organization.
ALIASES KD · downThe referee's official count after a knockdown, used to determine whether the boxer can safely resume competition. Under EBU rules, the referee counts aloud from one to ten at approximately one-second intervals after a knockdown, with the Timekeeper also providing the count. The bell does not interrupt an active count at the end of a round.
ALIASES eight count · ten countThe official inside the ring responsible for enforcing the rules and protecting the boxers, with authority to caution, count, stop or terminate the bout.
ALIASES refA scoring system in which the winner of each round receives 10 points and the other boxer normally receives 9 or fewer, depending on dominance, knockdowns and deductions. Under EBU professional rules, judges normally award 10 points to the better boxer in a round and score the opponent accordingly. A 10–10 round is permitted when the round is judged even, although even rounds should be avoided where possible.
ALIASES ten-point must · 10 point mustAn official who evaluates and scores the bout. In World Boxing, judges perform a different role from the referee.
ALIASES scoring judgeThe official record of the scores awarded by a judge for the rounds and the bout.
ALIASES scores · judges' cardThe official World Boxing result code for a bout decided by the judges' total scores. The points decision may be unanimous or split.
ALIASES points · PTS · points decisionA points decision in which all judges select the same winner. In World Boxing this sits within the WP result category.
ALIASES unanimous · 5-0A points decision in which the judges are divided but the required majority selects the same winner. In World Boxing it is a form of WP.
ALIASES split · 3-2 · 4-1Mainly a professional-boxing term: two judges select the same winner and the third scores a draw. It is not a separate current World Boxing result code.
ALIASES majorityA result with no winner where the competition format permits it. In a normal World Boxing elimination bout, a winner must be determined using the applicable tie-breaking process.
ALIASES DOfficial World Boxing code when the referee stops the contest because a boxer is outclassed, receiving excessive punishment or hard blows, is unable to continue, or another defined RSC condition applies.
ALIASES referee stoppageOfficial World Boxing code for a referee stoppage when an injury makes a boxer unable to continue under the conditions defined by the rules. RSC-I belongs to the World Boxing/amateur result terminology. EBU professional rules use different result classifications, including TKO and stoppage for injury.
ALIASES RSCI · RSC IA boxer cannot rise and resume before the count reaches ten, or the referee ends the bout immediately because urgent medical attention is required.
ALIASES K.O. · knockoutA common professional-boxing term for a stoppage without a ten-count knockout because a boxer cannot safely continue. World Boxing normally uses the official RSC or RSC-I codes instead. The exact classification depends on the ruleset. Under EBU professional rules, victory by TKO (“referee stop contest”) and victory by stoppage for injury are listed as distinct result categories.
ALIASES technical KOOfficial World Boxing code when a boxer voluntarily retires or the corner indicates that the boxer will not continue, under the conditions defined by the rules. ABD is World Boxing/amateur terminology and should not be treated as identical to the EBU professional result category “Retirement”.
ALIASES abandonmentOfficial result code when a boxer is disqualified for a rules violation and the opponent is declared the winner.
ALIASES DQ · disqualifiedA specific World Boxing disqualification category for serious unsportsmanlike behaviour, with the additional consequences provided by the rules.
ALIASES DQB · unsportsmanlike behaviourA win without a normal bout taking place because the opponent cannot or does not appear ready to compete under the applicable rules.
ALIASES W/O · walk overThe tournament structure determining which boxers meet in each round and the path leading to the final.
ALIASES tournament draw · bracketPre-positioning selected boxers in the draw based on ranking or competition rules in order to structure the bracket.
ALIASES seed · seeded boxerA bracket position allowing a boxer to advance without competing in that particular round, usually because of field size and draw structure.
ALIASES first-round byeTournament round containing up to 32 boxers, with the winners advancing to the Round of 16.
ALIASES round 32 · last 32Tournament round containing up to 16 boxers, with the winners advancing to the quarterfinals.
ALIASES round 16 · last 16Quarterfinal round. Victory advances the boxer to the semifinals.
ALIASES QF · quarter-final · quarter finalSemifinal round. Victory advances the boxer to the final.
ALIASES SF · semi-final · semi finalThe final bout of a tournament category, determining the highest finishing positions in the competition.
ALIASES F · gold-medal boutProtective padded gloves worn during boxing contests and training. Glove weight and approved construction depend on the competition rules. Under EBU professional championship rules, approved thumb-attached gloves are used; 8 oz gloves apply from flyweight through welterweight and 10 oz gloves in the heavier divisions. Gloves are supplied and supervised according to the contest regulations.
ALIASES gloves · boxing gloveTape and/or gauze used to support and protect the boxer’s hands beneath the gloves. Under EBU professional rules, adhesive tape must not cover the knuckles directly, wrapping is supervised, and nothing other than permitted tape and bandage may be worn beneath the gloves.
ALIASES hand wraps · bandages · wrapsProtective equipment worn inside the mouth to help protect the teeth, gums and jaw. Under EBU professional boxing rules a boxer must wear a gumshield while boxing.
ALIASES mouthpiece · gum shield · μασέλαA competition category grouping boxers according to body weight. Weight limits vary by ruleset and sanctioning body. Under the cited EBU professional championship rules: Flyweight — up to 50.802 kg / 112 lb; Bantamweight — up to 53.525 kg / 118 lb; Super Bantamweight — up to 55.338 kg / 122 lb; Featherweight — up to 57.152 kg / 126 lb; Super Featherweight — up to 58.967 kg / 130 lb; Lightweight — up to 61.237 kg / 135 lb; Super Lightweight — up to 63.503 kg / 140 lb; Welterweight — up to 66.678 kg / 147 lb; Super Welterweight — up to 69.853 kg / 154 lb; Middleweight — up to 72.574 kg / 160 lb; Super Middleweight — up to 76.205 kg / 168 lb; Light Heavyweight — up to 79.378 kg / 175 lb; Cruiserweight — up to 90.719 kg / 200 lb; Heavyweight — over 90.719 kg / 200 lb. These limits are not identical across every boxing organization.
ALIASES weight class · weight division · divisionThe official measurement of a boxer’s body weight before a contest to confirm eligibility for the contracted weight division. Under EBU professional championship rules, the official weigh-in is normally held 24–36 hours before the contest under the Supervisor’s control. A boxer who initially misses the required weight may have a defined period to make weight under the applicable rules.
ALIASES weigh in · official weigh-inA member of the boxer’s corner team who assists the boxer during a contest. The Chief Second is the person responsible for the corner team. Under EBU rules, seconds must obey the referee, remain silent during rounds and must not enter the ring during active boxing. The Chief Second may inform the referee that the boxer should retire from the contest.
ALIASES second · chief second · corner secondThe official responsible for overall supervision and regulatory coordination of an EBU championship contest. The Supervisor briefs and coordinates officials, collects judges’ scores round by round, communicates the official result to the ring announcer and prepares the contest report.
ALIASES contest supervisor · fight supervisorThe official responsible for timing rounds and rest periods. The Timekeeper signals the beginning and end of rounds, monitors rest periods and assists with the count when a boxer is down. Time is stopped during a round only when instructed by the referee.
ALIASES time keeper · timerA qualified doctor positioned at ringside to monitor boxer safety. Under EBU championship rules, ringside doctors may examine a boxer, advise the referee about medical danger and recommend that a contest be stopped. The referee remains the person authorized to stop the contest.
ALIASES ringside doctor · official doctor · fight doctorA contest result in which no winner or draw decision is recorded under the applicable rules. In EBU professional boxing, “No Decision” is one of the recognized possible contest results and may also be declared in exceptional circumstances affecting the proper running of the contest.
ALIASES ND · no decisionA draw declared when a professional contest is stopped because of an accidental foul or irregularity before enough rounds have been completed for the scorecards to determine a winner. Under EBU rules, if an accidental-foul injury prevents continuation before the end of the fourth round, the result is a Technical Draw.
ALIASES TD draw · technical tieA professional-boxing result determined from the judges’ scorecards when a contest must be stopped after sufficient rounds because of an accidental-foul injury or certain unavoidable circumstances. Under EBU rules, after the end of the fourth round, the boxer ahead on the scorecards may be declared the winner by Technical Decision when the applicable injury conditions are met.
ALIASES TD · technical points decisionA professional-boxing result in which a boxer does not continue the contest, commonly following a decision by the boxer or corner between rounds or during the contest according to the applicable rules. The EBU recognizes victory by retirement as a distinct result category. This concept is not merged with World Boxing ABD terminology.
ALIASES retired · corner retirementA professional-boxing result where the contest is stopped because an injury prevents a boxer from continuing. Under EBU rules this is listed as a distinct result from TKO. The exact outcome can depend on whether the injury resulted from a legal punch, intentional foul or accidental foul.
ALIASES injury stoppage · stoppage due to injuryA scoring punch delivered with the permitted striking surface of the glove to a legal target area. Under EBU scoring rules, direct clean blows with the knuckle part of either glove to the front or sides of the opponent’s head or body above the belt count as effective attack.
ALIASES legal blow · correct blow · scoring punchAn action prohibited by the rules of boxing. Fouls may be intentional or accidental and can lead to warnings, point deductions, disqualification or different technical outcomes when an injury occurs. The exact consequence depends on the ruleset and circumstances.
ALIASES illegal action · rules violationAn illegal punch landing below the permitted target area. In boxing, the belt line defines the lower boundary of the legal scoring area on the body. A low blow is treated as a foul and may lead to disciplinary consequences depending on intent, repetition and effect.
ALIASES below-the-belt punch · below the beltA scoring penalty imposed for a rules violation. Point deductions reduce a boxer’s score and can affect the final decision. Under EBU rules, intentional or accidental fouls may lead to deductions depending on the circumstances; for example, an intentional foul that causes injury but does not stop the contest carries a two-point deduction under the cited rules.
ALIASES points deduction · deducted pointStandard verbal commands used by the referee during a contest. Under EBU rules, the five authorized commands are STOP, BOX, BREAK, TIME and THE BOXER’S NAME. Using a boxer’s name indicates that the referee is addressing that boxer for a fault or instruction. Counts are given in English.
ALIASES referee commands · boxing commands · STOP BOX BREAK TIMEThe principles judges use to evaluate and score a round. Under EBU professional rules, scoring considers effective attack through direct clean legal punches and defence through actions such as ducking, guarding, slipping and moving away. When boxers are otherwise equal, style, skill and efficiency can separate them.
ALIASES judging criteria · scoring factors